How many calories are in Indian Mixed Plate?
Indian Mixed Plate contains 380 calories per serving (19% of the 2,000 kcal daily value), with 7.8g fat, 58g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Mixed Plate
Nutritional value of Indian Mixed Plate per 100 grams
What's inside Indian Mixed Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice with tomato and spices | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| mixed vegetable salad (carrot, beans, cauliflower, lentils) | 80g | 137.5 kcal | 6.3g | 0.6g | 18.8g |
| fried black chickpeas with spices and curry leaves | 70g | 200 kcal | 10g | 10g | 21.4g |
Where do the calories in Indian Mixed Plate come from
How Indian Mixed Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 14.7g | 29% |
| Fat | 7.8g | 12% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Mixed Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Mixed Plate
How many calories are in Indian Mixed Plate?
A full serving of Indian Mixed Plate contains approximately 380 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 152 kcal.
Is Indian Mixed Plate good for weight loss?
Indian Mixed Plate has a moderate calorie density at 152 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Mixed Plate?
A serving of Indian Mixed Plate provides about 14.7g of protein from a total serving weight of 250g. That is 5.9g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Indian Mixed Plate calories?
The easiest way to track Indian Mixed Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Mixed Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with rice and curry | 380g | 555.0 | 23g | +175 kcal, more protein |
| Vegetable Rice with Chickpea Snacks | 380g | 525.0 | 11g | +145 kcal, less protein |
| Rice with Lentil Curry | 390g | 515.0 | 17.2g | +135 kcal, more protein |
| Indian meal with curry | 365g | 390.0 | 10g | +10 kcal, less protein |
| Rice with Lentil Curry and Vegetables | 550g | 635.0 | 21.7g | +255 kcal, more protein |