How many calories are in Meatball and Potato Soup?
Meatball and Potato Soup contains 287 calories per serving (14% of the 2,000 kcal daily value), with 17.4g fat, 22.3g carbs, and 11.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meatball and Potato Soup
Nutritional value of Meatball and Potato Soup per 100 grams
What's inside Meatball and Potato Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable broth | 150g | 8 kcal | 0.1g | 0.1g | 1.7g |
| Pork and beef meatballs | 80g | 200 kcal | 12.5g | 15g | 5g |
| Boiled potatoes | 70g | 77.1 kcal | 1.9g | 0.1g | 17.1g |
| Boiled carrots | 40g | 40 kcal | 0.8g | 0.3g | 9.5g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Meatball and Potato Soup come from
How Meatball and Potato Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 11.8g | 24% |
| Fat | 17.4g | 27% |
| Carbs | 22.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meatball and Potato Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meatball and Potato Soup
How many calories are in Meatball and Potato Soup?
A full serving of Meatball and Potato Soup contains approximately 287 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 83.2 kcal.
Is Meatball and Potato Soup good for weight loss?
Meatball and Potato Soup has a low calorie density at 83.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meatball and Potato Soup?
A serving of Meatball and Potato Soup provides about 11.8g of protein from a total serving weight of 345g. That is 3.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Meatball and Potato Soup calories?
The easiest way to track Meatball and Potato Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meatball and Potato Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meatball Soup | 560g | 235.0 | 17.7g | -52 kcal, more protein |
| Boiled Vegetables | 181g | 134.0 | 2.4g | -153 kcal, less protein |
| Beef Cabbage Soup | 510g | 294.0 | 16.9g | +7 kcal, more protein |
| Pork Nilaga | 800g | 332.0 | 24.8g | +45 kcal, more protein |
| Chicken Soup | 350g | 113.0 | 15.6g | -174 kcal, more protein |