How many calories are in Potato and Meat Stew?
Potato and Meat Stew contains 391 calories per serving (20% of the 2,000 kcal daily value), with 20.1g fat, 35.3g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato and Meat Stew
Nutritional value of Potato and Meat Stew per 100 grams
What's inside Potato and Meat Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled potatoes | 120g | 76.7 kcal | 1.7g | 0.1g | 17.5g |
| Pork meat chunks | 60g | 208.3 kcal | 21.7g | 13.3g | 0g |
| Carrots | 40g | 40 kcal | 1g | 0.3g | 9.5g |
| Egg noodles | 30g | 150 kcal | 5g | 1.3g | 30g |
| Meat broth | 150g | 16.7 kcal | 1g | 1g | 1g |
| Cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Potato and Meat Stew come from
How Potato and Meat Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 18.4g | 37% |
| Fat | 20.1g | 31% |
| Carbs | 35.3g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato and Meat Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato and Meat Stew
How many calories are in Potato and Meat Stew?
A full serving of Potato and Meat Stew contains approximately 391 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 95.4 kcal.
Is Potato and Meat Stew good for weight loss?
Potato and Meat Stew has a low calorie density at 95.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato and Meat Stew?
A serving of Potato and Meat Stew provides about 18.4g of protein from a total serving weight of 410g. That is 4.5g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Potato and Meat Stew calories?
The easiest way to track Potato and Meat Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato and Meat Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meatball and Potato Soup | 345g | 287.0 | 11.8g | -104 kcal, less protein |
| Meatball Potato Soup | 420g | 266.0 | 17.7g | -125 kcal, less protein |
| Meatball soup | 370g | 297.0 | 12.8g | -94 kcal, less protein |
| Pork Broth Stew | 380g | 392.0 | 16g | +1 kcal, less protein |
| Pork Vegetable Soup | 415g | 351.0 | 19.5g | -40 kcal, more protein |