How many calories are in Mung Bean Soup with Greens?
Mung Bean Soup with Greens contains 175 calories per serving (9% of the 2,000 kcal daily value), with 4.3g fat, 24.8g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mung Bean Soup with Greens
Nutritional value of Mung Bean Soup with Greens per 100 grams
What's inside Mung Bean Soup with Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mung beans (sprouted) | 150g | 70 kcal | 4.7g | 0.3g | 13.1g |
| spinach (cooked) | 100g | 23 kcal | 2.9g | 0.4g | 4.1g |
| pork meat (boiled) | 50g | 86 kcal | 15g | 7g | 0g |
| green chili pepper | 10g | 40 kcal | 2g | 0g | 10g |
Where do the calories in Mung Bean Soup with Greens come from
How Mung Bean Soup with Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 17.6g | 35% |
| Fat | 4.3g | 7% |
| Carbs | 24.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mung Bean Soup with Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mung Bean Soup with Greens
How many calories are in Mung Bean Soup with Greens?
A full serving of Mung Bean Soup with Greens contains approximately 175 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 56.5 kcal.
Is Mung Bean Soup with Greens good for weight loss?
Mung Bean Soup with Greens has a low calorie density at 56.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mung Bean Soup with Greens?
A serving of Mung Bean Soup with Greens provides about 17.6g of protein from a total serving weight of 310g. That is 5.7g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Mung Bean Soup with Greens calories?
The easiest way to track Mung Bean Soup with Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mung Bean Soup with Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with mung beans and pork | 340g | 382.0 | 17.1g | +207 kcal, less protein |
| Sprouted Mung Bean Salad | 80g | 45.0 | 3.3g | -130 kcal, less protein |
| Pork Belly with Rice | 225g | 307.0 | 17.8g | +132 kcal, more protein |
| Mung Bean Stew | 330g | 312.0 | 24g | +137 kcal, more protein |
| Pork Lettuce Wraps | 275g | 201.0 | 23.1g | +26 kcal, more protein |