How many calories are in Ginisang Monggo?
Ginisang Monggo contains 291 calories per serving (15% of the 2,000 kcal daily value), with 14.6g fat, 23.6g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ginisang Monggo
Nutritional value of Ginisang Monggo per 100 grams
What's inside Ginisang Monggo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked mung beans | 100g | 105 kcal | 7g | 0.4g | 19g |
| pork chunks | 50g | 240 kcal | 18g | 18g | 0g |
| spinach | 30g | 23.3 kcal | 3.3g | 0.3g | 3.7g |
| sautéed base (oil, garlic, onion) | 25g | 220 kcal | 2g | 20.4g | 10g |
| diced carrots | 10g | 40 kcal | 1g | 0g | 10g |
| water/broth | 140g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Ginisang Monggo come from
How Ginisang Monggo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 17.6g | 35% |
| Fat | 14.6g | 22% |
| Carbs | 23.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ginisang Monggo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ginisang Monggo
How many calories are in Ginisang Monggo?
A full serving of Ginisang Monggo contains approximately 291 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 82 kcal.
Is Ginisang Monggo good for weight loss?
Ginisang Monggo has a low calorie density at 82 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ginisang Monggo?
A serving of Ginisang Monggo provides about 17.6g of protein from a total serving weight of 355g. That is 5g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Ginisang Monggo calories?
The easiest way to track Ginisang Monggo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ginisang Monggo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mung Bean Stew | 360g | 339.0 | 23.8g | +48 kcal, more protein |
| Mung Bean Stew | 330g | 312.0 | 24g | +21 kcal, more protein |
| Mung Bean Soup | 400g | 446.0 | 26g | +155 kcal, more protein |
| Monggo Soup | 125g | 123.6 | 6.8g | -167 kcal, less protein |
| Mung Bean Stew | 370g | 353.0 | 19.9g | +62 kcal, more protein |