How many calories are in Pork Belly with Rice?
Pork Belly with Rice contains 307 calories per serving (15% of the 2,000 kcal daily value), with 7.3g fat, 36g carbs, and 17.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Belly with Rice
Nutritional value of Pork Belly with Rice per 100 grams
What's inside Pork Belly with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork belly (cooked) | 80g | 177.5 kcal | 17.5g | 8.8g | 0g |
| white rice (cooked) | 120g | 130 kcal | 2.7g | 0.3g | 28.3g |
| leafy greens (cooked) | 15g | 33.3 kcal | 3.3g | 0g | 6.7g |
| yellow chili pepper | 10g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Pork Belly with Rice come from
How Pork Belly with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 17.8g | 36% |
| Fat | 7.3g | 11% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Belly with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Belly with Rice
How many calories are in Pork Belly with Rice?
A full serving of Pork Belly with Rice contains approximately 307 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 136.4 kcal.
Is Pork Belly with Rice good for weight loss?
Pork Belly with Rice has a low calorie density at 136.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Belly with Rice?
A serving of Pork Belly with Rice provides about 17.8g of protein from a total serving weight of 225g. That is 7.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Pork Belly with Rice calories?
The easiest way to track Pork Belly with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Belly with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork belly with rice and greens | 320g | 408.0 | 19.9g | +101 kcal, more protein |
| Rice with Pork Belly and Greens | 340g | 699.0 | 25.2g | +392 kcal, more protein |
| Rice with Pork Stew | 335g | 459.0 | 22.5g | +152 kcal, more protein |
| Rice with pork | 245g | 433.0 | 11g | +126 kcal, less protein |
| Rice with pork, egg, and peppers | 330g | 435.0 | 20.1g | +128 kcal, more protein |