How many calories are in Fruit & Salad Plate?
Fruit & Salad Plate contains 231.2 calories per serving (12% of the 2,000 kcal daily value), with 9.8g fat, 33.3g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit & Salad Plate
Nutritional value of Fruit & Salad Plate per 100 grams
What's inside Fruit & Salad Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cucumber (sliced) | 120g | 16 kcal | 0.8g | 0.2g | 3.6g |
| Pear (sliced, raw) | 200g | 52 kcal | 0.8g | 0.3g | 13g |
| Fried/curried potato piece (small) | 60g | 180 kcal | 2g | 15g | 5g |
Where do the calories in Fruit & Salad Plate come from
How Fruit & Salad Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231.2 kcal | 12% |
| Protein | 3.8g | 8% |
| Fat | 9.8g | 15% |
| Carbs | 33.3g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit & Salad Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit & Salad Plate
How many calories are in Fruit & Salad Plate?
A full serving of Fruit & Salad Plate contains approximately 231.2 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 60.8 kcal.
Is Fruit & Salad Plate good for weight loss?
Fruit & Salad Plate has a low calorie density at 60.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit & Salad Plate?
A serving of Fruit & Salad Plate provides about 3.8g of protein from a total serving weight of 380g. That is 1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Fruit & Salad Plate calories?
The easiest way to track Fruit & Salad Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit & Salad Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber & Guava Plate | 410g | 194.3 | 5.4g | -36 kcal, more protein |
| Cucumber Salad | 121g | 18.5 | 0.9g | -212 kcal, less protein |
| roast chicken & potatoes | 248g | 421.0 | 25.4g | +189 kcal, more protein |
| Carrot Cucumber Plate | 400g | 224.8 | 11.9g | -6 kcal, more protein |
| Sliced Cucumber | 140g | 16.8 | 1g | -214 kcal, less protein |