How many calories are in roast chicken & potatoes?
roast chicken & potatoes contains 421 calories per serving (21% of the 2,000 kcal daily value), with 21.7g fat, 36.1g carbs, and 25.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in roast chicken & potatoes
Nutritional value of roast chicken & potatoes per 100 grams
What's inside roast chicken & potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken (dark meat, skin-on) | 90g | 220 kcal | 24g | 14g | 5g |
| fried/crushed potato (pan-fried pieces) | 140g | 120 kcal | 2.5g | 2.2g | 22g |
| cucumber slice (garnish) | 10g | 70 kcal | 2g | 7g | 2g |
| mayonnaise or creamy dressing (small smear) | 8g | 600 kcal | 1.3g | 66.3g | 7.5g |
Where do the calories in roast chicken & potatoes come from
How roast chicken & potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 25.4g | 51% |
| Fat | 21.7g | 33% |
| Carbs | 36.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from roast chicken & potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about roast chicken & potatoes
How many calories are in roast chicken & potatoes?
A full serving of roast chicken & potatoes contains approximately 421 kcal. The total serving weighs about 248g. Per 100 grams, that works out to 169.8 kcal.
Is roast chicken & potatoes good for weight loss?
roast chicken & potatoes has a moderate calorie density at 169.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in roast chicken & potatoes?
A serving of roast chicken & potatoes provides about 25.4g of protein from a total serving weight of 248g. That is 10.2g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track roast chicken & potatoes calories?
The easiest way to track roast chicken & potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does roast chicken & potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken bites | 200g | 341.0 | 27g | -80 kcal, more protein |
| Chicken Sandwich with Fries | 290g | 655.0 | 29.5g | +234 kcal, more protein |
| Chicken Sandwich with Fries | 340g | 787.0 | 18.7g | +366 kcal, less protein |
| Protein Bowl | 685g | 648.0 | 49.5g | +227 kcal, more protein |
| Fruit & Salad Plate | 380g | 231.2 | 3.8g | -189 kcal, less protein |