How many calories are in Eggs, Green Beans & Fish?
Eggs, Green Beans & Fish contains 425 calories per serving (21% of the 2,000 kcal daily value), with 25.2g fat, 12g carbs, and 37.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs, Green Beans & Fish
Nutritional value of Eggs, Green Beans & Fish per 100 grams
What's inside Eggs, Green Beans & Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with vegetables | 150g | 140 kcal | 10g | 10g | 3.3g |
| boiled green beans | 120g | 29.2 kcal | 2.1g | 0.2g | 5.8g |
| fried small fish with spices | 100g | 180 kcal | 20g | 10g | 0g |
Where do the calories in Eggs, Green Beans & Fish come from
How Eggs, Green Beans & Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 37.5g | 75% |
| Fat | 25.2g | 39% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs, Green Beans & Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs, Green Beans & Fish
How many calories are in Eggs, Green Beans & Fish?
A full serving of Eggs, Green Beans & Fish contains approximately 425 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 114.9 kcal.
Is Eggs, Green Beans & Fish good for weight loss?
Eggs, Green Beans & Fish has a low calorie density at 114.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs, Green Beans & Fish?
A serving of Eggs, Green Beans & Fish provides about 37.5g of protein from a total serving weight of 370g. That is 10.1g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Eggs, Green Beans & Fish calories?
The easiest way to track Eggs, Green Beans & Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs, Green Beans & Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Beans with Eggs and Fish | 330g | 140.0 | 15g | -285 kcal, less protein |
| Fish with rice and vegetables | 330g | 368.0 | 26.7g | -57 kcal, less protein |
| Eggs with vegetables | 220g | 197.0 | 15.1g | -228 kcal, less protein |
| Fish with rice and green beans | 280g | 350.0 | 18.5g | -75 kcal, less protein |
| Rice with fish and green beans | 300g | 350.0 | 24.2g | -75 kcal, less protein |