How many calories are in Rice with fish and green beans?
Rice with fish and green beans contains 350 calories per serving (18% of the 2,000 kcal daily value), with 5.6g fat, 50.2g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish and green beans
Nutritional value of Rice with fish and green beans per 100 grams
What's inside Rice with fish and green beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| grilled fish (small whole) | 50g | 240 kcal | 36g | 10g | 0g |
| boiled green beans | 100g | 35 kcal | 2g | 0.2g | 7g |
Where do the calories in Rice with fish and green beans come from
How Rice with fish and green beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 24.2g | 48% |
| Fat | 5.6g | 9% |
| Carbs | 50.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish and green beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish and green beans
How many calories are in Rice with fish and green beans?
A full serving of Rice with fish and green beans contains approximately 350 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 116.7 kcal.
Is Rice with fish and green beans good for weight loss?
Rice with fish and green beans has a low calorie density at 116.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fish and green beans?
A serving of Rice with fish and green beans provides about 24.2g of protein from a total serving weight of 300g. That is 8.1g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish and green beans calories?
The easiest way to track Rice with fish and green beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish and green beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and green beans | 280g | 350.0 | 18.5g | +0 kcal, less protein |
| Fish with rice and vegetables | 330g | 368.0 | 26.7g | +18 kcal, more protein |
| Fried Fish with Rice and Green Beans | 370g | 470.0 | 32g | +120 kcal, more protein |
| Rice with green beans and sardine | 250g | 275.0 | 17.1g | -75 kcal, less protein |
| Rice with Fish and Green Beans | 330g | 455.0 | 27.2g | +105 kcal, more protein |