How many calories are in Green Beans with Eggs and Fish?
Green Beans with Eggs and Fish contains 140 calories per serving (7% of the 2,000 kcal daily value), with 8g fat, 3g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Beans with Eggs and Fish
Nutritional value of Green Beans with Eggs and Fish per 100 grams
What's inside Green Beans with Eggs and Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled green beans | 150g | 80 kcal | 5.3g | 0.3g | 4.7g |
| scrambled eggs with vegetables | 100g | 150 kcal | 12g | 10g | 5g |
| fried small fish with spices | 80g | 175 kcal | 18.8g | 10g | 3.8g |
Where do the calories in Green Beans with Eggs and Fish come from
How Green Beans with Eggs and Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 15g | 30% |
| Fat | 8g | 12% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Beans with Eggs and Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Beans with Eggs and Fish
How many calories are in Green Beans with Eggs and Fish?
A full serving of Green Beans with Eggs and Fish contains approximately 140 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 42.4 kcal.
Is Green Beans with Eggs and Fish good for weight loss?
Green Beans with Eggs and Fish has a low calorie density at 42.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Beans with Eggs and Fish?
A serving of Green Beans with Eggs and Fish provides about 15g of protein from a total serving weight of 330g. That is 4.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Green Beans with Eggs and Fish calories?
The easiest way to track Green Beans with Eggs and Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Beans with Eggs and Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, Green Beans & Fish | 370g | 425.0 | 37.5g | +285 kcal, more protein |
| Fish with rice and vegetables | 330g | 368.0 | 26.7g | +228 kcal, more protein |
| Eggs with vegetables | 220g | 197.0 | 15.1g | +57 kcal, more protein |
| Fish with rice and green beans | 280g | 350.0 | 18.5g | +210 kcal, more protein |
| Rice with fish and green beans | 300g | 350.0 | 24.2g | +210 kcal, more protein |