How many calories are in Fish with rice and green beans?
Fish with rice and green beans contains 350 calories per serving (18% of the 2,000 kcal daily value), with 5.6g fat, 52g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice and green beans
Nutritional value of Fish with rice and green beans per 100 grams
What's inside Fish with rice and green beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (small portion) | 50g | 220 kcal | 24g | 10g | 0g |
| boiled green beans | 80g | 43.8 kcal | 3.1g | 0.3g | 8.8g |
| steamed white rice | 150g | 136.7 kcal | 2.7g | 0.3g | 30g |
Where do the calories in Fish with rice and green beans come from
How Fish with rice and green beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 18.5g | 37% |
| Fat | 5.6g | 9% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice and green beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice and green beans
How many calories are in Fish with rice and green beans?
A full serving of Fish with rice and green beans contains approximately 350 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 125 kcal.
Is Fish with rice and green beans good for weight loss?
Fish with rice and green beans has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with rice and green beans?
A serving of Fish with rice and green beans provides about 18.5g of protein from a total serving weight of 280g. That is 6.6g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice and green beans calories?
The easiest way to track Fish with rice and green beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice and green beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish and green beans | 300g | 350.0 | 24.2g | +0 kcal, more protein |
| Fish with rice and vegetables | 330g | 368.0 | 26.7g | +18 kcal, more protein |
| Fried Fish with Rice and Green Beans | 370g | 470.0 | 32g | +120 kcal, more protein |
| Rice with green beans and sardine | 250g | 275.0 | 17.1g | -75 kcal, less protein |
| Green Beans with Eggs and Fish | 330g | 140.0 | 15g | -210 kcal, less protein |