How many calories are in Ham Slice?
Ham Slice contains 57 calories per serving (3% of the 2,000 kcal daily value), with 3g fat, 1g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ham Slice
Nutritional value of Ham Slice per 100 grams
What's inside Ham Slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Ham | 35g | 162.9 kcal | 17.1g | 8.6g | 2.9g |
Where do the calories in Ham Slice come from
How Ham Slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Slice
How many calories are in Ham Slice?
A full serving of Ham Slice contains approximately 57 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 162.9 kcal.
Is Ham Slice good for weight loss?
Ham Slice has a moderate calorie density at 162.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham Slice?
A serving of Ham Slice provides about 6g of protein from a total serving weight of 35g. That is 17.1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Ham Slice calories?
The easiest way to track Ham Slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham | 30g | 44.0 | 5g | -13 kcal, less protein |
| Cooked Ham | 30g | 44.0 | 6g | -13 kcal, same protein |
| Cooked Ham | 30g | 44.0 | 6g | -13 kcal, same protein |
| Sliced Deli Meat | 33g | 48.0 | 7g | -9 kcal, more protein |
| Ham | 65g | 94.0 | 13g | +37 kcal, more protein |