How many calories are in Ham?
Ham contains 44 calories per serving (2% of the 2,000 kcal daily value), with 2g fat, 0g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham
Nutritional value of Ham per 100 grams
What's inside Ham
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Ham | 30g | 146.7 kcal | 16.7g | 6.7g | 0g |
Where do the calories in Ham come from
How Ham fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham
How many calories are in Ham?
A full serving of Ham contains approximately 44 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 146.7 kcal.
Is Ham good for weight loss?
Ham has a low calorie density at 146.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ham?
A serving of Ham provides about 5g of protein from a total serving weight of 30g. That is 16.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Ham calories?
The easiest way to track Ham is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Ham | 30g | 44.0 | 6g | +0 kcal, more protein |
| Ham Slice | 35g | 57.0 | 6g | +13 kcal, more protein |
| Cooked Ham | 30g | 44.0 | 6g | +0 kcal, more protein |
| Sliced Deli Meat | 33g | 48.0 | 7g | +4 kcal, more protein |
| Ham | 65g | 94.0 | 13g | +50 kcal, more protein |