How many calories are in Cooked Ham?
Cooked Ham contains 44 calories per serving (2% of the 2,000 kcal daily value), with 2g fat, 0g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Ham
Nutritional value of Cooked Ham per 100 grams
What's inside Cooked Ham
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Ham | 30g | 146.7 kcal | 20g | 6.7g | 0g |
Where do the calories in Cooked Ham come from
How Cooked Ham fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Ham
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Ham
How many calories are in Cooked Ham?
A full serving of Cooked Ham contains approximately 44 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 146.7 kcal.
Is Cooked Ham good for weight loss?
Cooked Ham has a low calorie density at 146.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Ham?
A serving of Cooked Ham provides about 6g of protein from a total serving weight of 30g. That is 20g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Ham calories?
The easiest way to track Cooked Ham is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Ham compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham | 30g | 44.0 | 5g | +0 kcal, less protein |
| Ham Slice | 35g | 57.0 | 6g | +13 kcal, same protein |
| Cooked Ham | 30g | 44.0 | 6g | +0 kcal, same protein |
| Sliced Deli Meat | 33g | 48.0 | 7g | +4 kcal, more protein |
| Ham | 65g | 94.0 | 13g | +50 kcal, more protein |