How many calories are in Bread and omelette?
Bread and omelette contains 237.1 calories per serving (12% of the 2,000 kcal daily value), with 7.7g fat, 28.5g carbs, and 13.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread and omelette
Nutritional value of Bread and omelette per 100 grams
What's inside Bread and omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat sandwich bread (2 slices) | 62g | 268.7 kcal | 12g | 3.8g | 45g |
| fried egg omelette piece (approx. 1 small egg worth) | 45g | 156.7 kcal | 14g | 12g | 1.3g |
Where do the calories in Bread and omelette come from
How Bread and omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237.1 kcal | 12% |
| Protein | 13.7g | 27% |
| Fat | 7.7g | 12% |
| Carbs | 28.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread and omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread and omelette
How many calories are in Bread and omelette?
A full serving of Bread and omelette contains approximately 237.1 kcal. The total serving weighs about 107g. Per 100 grams, that works out to 221.6 kcal.
Is Bread and omelette good for weight loss?
Bread and omelette has a moderate calorie density at 221.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bread and omelette?
A serving of Bread and omelette provides about 13.7g of protein from a total serving weight of 107g. That is 12.8g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Bread and omelette calories?
The easiest way to track Bread and omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread and omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Toast | 110g | 240.0 | 12g | +2 kcal, less protein |
| Egg Omelette with Toast | 150g | 295.0 | 18g | +57 kcal, more protein |
| Egg Toast | 150g | 300.0 | 18g | +62 kcal, more protein |
| Eggs and Toast | 180g | 340.0 | 20g | +102 kcal, more protein |
| Fried eggs with bread | 220g | 463.0 | 21.6g | +225 kcal, more protein |