How many calories are in Egg Omelette with Toast?
Egg Omelette with Toast contains 295 calories per serving (15% of the 2,000 kcal daily value), with 12g fat, 29g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Omelette with Toast
Nutritional value of Egg Omelette with Toast per 100 grams
What's inside Egg Omelette with Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat toast bread (2 slices) | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| fried egg omelette (2 eggs) | 90g | 150 kcal | 13.3g | 11.1g | 1.1g |
Where do the calories in Egg Omelette with Toast come from
How Egg Omelette with Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 18g | 36% |
| Fat | 12g | 18% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelette with Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelette with Toast
How many calories are in Egg Omelette with Toast?
A full serving of Egg Omelette with Toast contains approximately 295 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 196.7 kcal.
Is Egg Omelette with Toast good for weight loss?
Egg Omelette with Toast has a moderate calorie density at 196.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Omelette with Toast?
A serving of Egg Omelette with Toast provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelette with Toast calories?
The easiest way to track Egg Omelette with Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelette with Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Toast | 110g | 240.0 | 12g | -55 kcal, less protein |
| Eggs and Toast | 180g | 340.0 | 20g | +45 kcal, more protein |
| Bread and omelette | 107g | 237.1 | 13.7g | -57 kcal, less protein |
| Toast with eggs | 225g | 467.3 | 22.6g | +172 kcal, more protein |
| Egg Sandwich | 110g | 217.0 | 12g | -78 kcal, less protein |