How many calories are in Beef Curry Rice?
Beef Curry Rice contains 572 calories per serving (29% of the 2,000 kcal daily value), with 18.2g fat, 71.3g carbs, and 28.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Curry Rice
Nutritional value of Beef Curry Rice per 100 grams
What's inside Beef Curry Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 180g | 130 kcal | 2.7g | 0.3g | 28g |
| Stewed beef chunks | 80g | 250 kcal | 26g | 15g | 0g |
| Carrots | 50g | 40 kcal | 1g | 0.2g | 9.6g |
| Curry sauce | 100g | 95 kcal | 1.5g | 5.5g | 11g |
| Potatoes | 30g | 76.7 kcal | 2g | 0.3g | 17g |
Where do the calories in Beef Curry Rice come from
How Beef Curry Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 572 kcal | 29% |
| Protein | 28.3g | 57% |
| Fat | 18.2g | 28% |
| Carbs | 71.3g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Curry Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Curry Rice
How many calories are in Beef Curry Rice?
A full serving of Beef Curry Rice contains approximately 572 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 130 kcal.
Is Beef Curry Rice good for weight loss?
Beef Curry Rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Curry Rice?
A serving of Beef Curry Rice provides about 28.3g of protein from a total serving weight of 440g. That is 6.4g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Beef Curry Rice calories?
The easiest way to track Beef Curry Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Curry Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry | 340g | 511.0 | 28g | -61 kcal, less protein |
| Chicken Curry | 339g | 478.0 | 60g | -94 kcal, more protein |
| Chicken with carrots and rice | 320g | 351.0 | 34.8g | -221 kcal, more protein |
| Rice with beef and vegetables | 300g | 375.0 | 14.1g | -197 kcal, less protein |
| Chicken Curry Rice | 320g | 354.0 | 23.9g | -218 kcal, less protein |