How many calories are in Beef with Rice?
Beef with Rice contains 279 calories per serving (14% of the 2,000 kcal daily value), with 13.3g fat, 26.2g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Rice
Nutritional value of Beef with Rice per 100 grams
What's inside Beef with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled white rice | 90g | 130 kcal | 2.7g | 0.2g | 28g |
| Carrots | 10g | 40 kcal | 1g | 0g | 10g |
| Stewed beef cubes | 45g | 251.1 kcal | 22g | 18g | 0g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Beef with Rice come from
How Beef with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 12.4g | 25% |
| Fat | 13.3g | 20% |
| Carbs | 26.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Rice
How many calories are in Beef with Rice?
A full serving of Beef with Rice contains approximately 279 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 186 kcal.
Is Beef with Rice good for weight loss?
Beef with Rice has a moderate calorie density at 186 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef with Rice?
A serving of Beef with Rice provides about 12.4g of protein from a total serving weight of 150g. That is 8.3g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Rice calories?
The easiest way to track Beef with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Plov | 290g | 488.0 | 21.5g | +209 kcal, more protein |
| Beef Pilaf | 315g | 582.0 | 21g | +303 kcal, more protein |
| Beef Pilaf | 500g | 1019.0 | 35g | +740 kcal, more protein |
| Beef Curry Rice | 440g | 572.0 | 28.3g | +293 kcal, more protein |
| Beef Rice and Cheese | 310g | 611.0 | 30.2g | +332 kcal, more protein |