How many calories are in Fruit and Omelette?
Fruit and Omelette contains 391 calories per serving (20% of the 2,000 kcal daily value), with 10.7g fat, 64.2g carbs, and 15.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Omelette
Nutritional value of Fruit and Omelette per 100 grams
What's inside Fruit and Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Orange segments | 150g | 52 kcal | 1g | 0.1g | 12.7g |
| Red apple slices | 120g | 54.2 kcal | 0.3g | 0.2g | 14.2g |
| Banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| Egg omelette (2 eggs) | 100g | 143 kcal | 12g | 10g | 1.1g |
Where do the calories in Fruit and Omelette come from
How Fruit and Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 15.1g | 30% |
| Fat | 10.7g | 16% |
| Carbs | 64.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Omelette
How many calories are in Fruit and Omelette?
A full serving of Fruit and Omelette contains approximately 391 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 79.8 kcal.
Is Fruit and Omelette good for weight loss?
Fruit and Omelette has a low calorie density at 79.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Omelette?
A serving of Fruit and Omelette provides about 15.1g of protein from a total serving weight of 490g. That is 3.1g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Omelette calories?
The easiest way to track Fruit and Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 3 eggs | 418g | 385.0 | 19g | -6 kcal, more protein |
| Chia Oat Bowl | 275g | 244.0 | 7g | -147 kcal, less protein |
| Apples and Bananas | 540g | 352.0 | 2.7g | -39 kcal, less protein |
| Apple and Banana | 300g | 200.0 | 1.8g | -191 kcal, less protein |
| Fruit trio | 370g | 238.0 | 3.3g | -153 kcal, less protein |