How many calories are in Chia Oat Bowl?
Chia Oat Bowl contains 244 calories per serving (12% of the 2,000 kcal daily value), with 9.4g fat, 37g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia Oat Bowl
Nutritional value of Chia Oat Bowl per 100 grams
What's inside Chia Oat Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal with milk | 150g | 63.3 kcal | 2.5g | 3g | 8g |
| Chia seeds | 15g | 486.7 kcal | 16.7g | 30.7g | 40g |
| Banana slices | 50g | 90 kcal | 1g | 0.4g | 22g |
| Red apple slices | 60g | 51.7 kcal | 0.3g | 0.2g | 13.3g |
Where do the calories in Chia Oat Bowl come from
How Chia Oat Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 7g | 14% |
| Fat | 9.4g | 14% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia Oat Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia Oat Bowl
How many calories are in Chia Oat Bowl?
A full serving of Chia Oat Bowl contains approximately 244 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 88.7 kcal.
Is Chia Oat Bowl good for weight loss?
Chia Oat Bowl has a low calorie density at 88.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia Oat Bowl?
A serving of Chia Oat Bowl provides about 7g of protein from a total serving weight of 275g. That is 2.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Chia Oat Bowl calories?
The easiest way to track Chia Oat Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia Oat Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with fruit | 270g | 274.0 | 8g | +30 kcal, more protein |
| Oatmeal with milk and banana | 482g | 184.0 | 3.3g | -60 kcal, less protein |
| Yogurt chia bowl | 350g | 428.9 | 19.1g | +184 kcal, more protein |
| Oatmeal with Banana and Dates | 230g | 215.0 | 4.4g | -29 kcal, less protein |
| Healthy breakfast mix | 394g | 547.0 | 15.3g | +303 kcal, more protein |