How many calories are in Plain beef?
Plain beef contains 675 calories per serving (34% of the 2,000 kcal daily value), with 54g fat, 0g carbs, and 48g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plain beef
Nutritional value of Plain beef per 100 grams
What's inside Plain beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (plain, raw) | 270g | 250 kcal | 17.8g | 20g | 0g |
Where do the calories in Plain beef come from
How Plain beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 675 kcal | 34% |
| Protein | 48g | 96% |
| Fat | 54g | 83% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain beef
How many calories are in Plain beef?
A full serving of Plain beef contains approximately 675 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 250 kcal.
Is Plain beef good for weight loss?
Plain beef has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Plain beef?
A serving of Plain beef provides about 48g of protein from a total serving weight of 270g. That is 17.8g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Plain beef calories?
The easiest way to track Plain beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef | 150g | 375.0 | 35g | -300 kcal, less protein |
| Raw beef pieces | 580g | 1302.4 | 150.5g | +627 kcal, more protein |
| Meat | 750g | 1875.0 | 150g | +1200 kcal, more protein |
| Beef | 150g | 375.0 | 26g | -300 kcal, less protein |
| Beef pieces | 200g | 500.0 | 44g | -175 kcal, less protein |