How many calories are in Raw beef pieces?
Raw beef pieces contains 1,302.4 calories per serving (65% of the 2,000 kcal daily value), with 71.2g fat, 0g carbs, and 150.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raw beef pieces
Nutritional value of Raw beef pieces per 100 grams
What's inside Raw beef pieces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef, raw (mixed cuts) | 580g | 224.6 kcal | 25.9g | 12.3g | 0g |
Where do the calories in Raw beef pieces come from
How Raw beef pieces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,302.4 kcal | 65% |
| Protein | 150.5g | 301% |
| Fat | 71.2g | 110% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raw beef pieces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raw beef pieces
How many calories are in Raw beef pieces?
A full serving of Raw beef pieces contains approximately 1,302.4 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 224.6 kcal.
Is Raw beef pieces good for weight loss?
Raw beef pieces has a moderate calorie density at 224.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Raw beef pieces?
A serving of Raw beef pieces provides about 150.5g of protein from a total serving weight of 580g. That is 25.9g of protein per 100g, which covers roughly 301% of the recommended daily intake of 50g.
What is the easiest way to track Raw beef pieces calories?
The easiest way to track Raw beef pieces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raw beef pieces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef pieces | 200g | 500.0 | 44g | -802 kcal, less protein |
| Beef (100g) | 100g | 250.0 | 26g | -1052 kcal, less protein |
| Plain beef | 270g | 675.0 | 48g | -627 kcal, less protein |
| Beef | 150g | 375.0 | 35g | -927 kcal, less protein |
| Meat | 750g | 1875.0 | 150g | +572 kcal, less protein |