How many calories are in Spiced Yellow Dal?
Spiced Yellow Dal contains 242 calories per serving (12% of the 2,000 kcal daily value), with 5.4g fat, 42g carbs, and 10.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Yellow Dal
Nutritional value of Spiced Yellow Dal per 100 grams
What's inside Spiced Yellow Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled yellow split peas (toor dal) | 150g | 80 kcal | 6g | 0.3g | 13.3g |
| onion | 50g | 80 kcal | 2g | 0.2g | 18g |
| cooking oil (vegetable or mustard) | 10g | 450 kcal | 0g | 45g | 50g |
| dried red chili | 5g | 300 kcal | 10g | 2g | 60g |
| mustard seeds | 3g | 333.3 kcal | 10g | 3.3g | 66.7g |
| turmeric powder | 5g | 240 kcal | 0g | 2g | 60g |
Where do the calories in Spiced Yellow Dal come from
How Spiced Yellow Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 10.8g | 22% |
| Fat | 5.4g | 8% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Yellow Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Yellow Dal
How many calories are in Spiced Yellow Dal?
A full serving of Spiced Yellow Dal contains approximately 242 kcal. The total serving weighs about 223g. Per 100 grams, that works out to 108.5 kcal.
Is Spiced Yellow Dal good for weight loss?
Spiced Yellow Dal has a low calorie density at 108.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Yellow Dal?
A serving of Spiced Yellow Dal provides about 10.8g of protein from a total serving weight of 223g. That is 4.8g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Yellow Dal calories?
The easiest way to track Spiced Yellow Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Yellow Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Moong Dal | 152g | 195.0 | 8.6g | -47 kcal, less protein |
| Yellow Dal | 835g | 590.0 | 24g | +348 kcal, more protein |
| Indian lentil stew | 336g | 475.0 | 23.3g | +233 kcal, more protein |
| Dal curry | 210g | 355.5 | 18.6g | +113 kcal, more protein |
| Lemon Rice | 183g | 319.0 | 9.6g | +77 kcal, less protein |