How many calories are in Vanilla cream cookies?
Vanilla cream cookies contains 89 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 13g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vanilla cream cookies
Nutritional value of Vanilla cream cookies per 100 grams
What's inside Vanilla cream cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vanilla cream-filled cookies (assorted pack) | 21g | 423.8 kcal | 4.8g | 14.3g | 61.9g |
Where do the calories in Vanilla cream cookies come from
How Vanilla cream cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vanilla cream cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vanilla cream cookies
How many calories are in Vanilla cream cookies?
A full serving of Vanilla cream cookies contains approximately 89 kcal. The total serving weighs about 21g. Per 100 grams, that works out to 423.8 kcal.
Is Vanilla cream cookies good for weight loss?
Vanilla cream cookies has a high calorie density at 423.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Vanilla cream cookies?
A serving of Vanilla cream cookies provides about 1g of protein from a total serving weight of 21g. That is 4.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Vanilla cream cookies calories?
The easiest way to track Vanilla cream cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vanilla cream cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sandwich Cookies | 150g | 675.0 | 8g | +586 kcal, more protein |
| Vanilla Ring Cookies | 150g | 720.0 | 6g | +631 kcal, more protein |
| Vanilla sandwich cookie | 14g | 70.0 | 1g | -19 kcal, same protein |
| Chocolate sandwich cookies | 65g | 330.0 | 4.6g | +241 kcal, more protein |
| Presto cookies | 38g | 195.0 | 2.4g | +106 kcal, more protein |