How many calories are in White peas curry?
White peas curry contains 729 calories per serving (36% of the 2,000 kcal daily value), with 40.7g fat, 70.3g carbs, and 25.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White peas curry
Nutritional value of White peas curry per 100 grams
What's inside White peas curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white peas (mature dried, cooked) | 300g | 102 kcal | 7.3g | 0.4g | 17.4g |
| cooking oil (vegetable, e.g., sunflower or vegetable oil) | 30g | 800 kcal | 0g | 89g | 3g |
| onion (cooked, chopped) | 40g | 70 kcal | 2.3g | 0.8g | 17g |
| tomato (cooked/puree) | 20g | 80 kcal | 4g | 1g | 18g |
| coconut milk (full fat) | 60g | 200 kcal | 2g | 20g | 5g |
| spices (ground: turmeric, cumin, coriander mix) | 5g | 260 kcal | 8g | 4g | 48g |
| salt (negligible weight but included) | 3g | 133.3 kcal | 0g | 1.3g | 30g |
| fresh cilantro (garnish) | 5g | 40 kcal | 4g | 0.4g | 10g |
Where do the calories in White peas curry come from
How White peas curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 729 kcal | 36% |
| Protein | 25.4g | 51% |
| Fat | 40.7g | 63% |
| Carbs | 70.3g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White peas curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White peas curry
How many calories are in White peas curry?
A full serving of White peas curry contains approximately 729 kcal. The total serving weighs about 463g. Per 100 grams, that works out to 157.5 kcal.
Is White peas curry good for weight loss?
White peas curry has a moderate calorie density at 157.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in White peas curry?
A serving of White peas curry provides about 25.4g of protein from a total serving weight of 463g. That is 5.5g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track White peas curry calories?
The easiest way to track White peas curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White peas curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mushroom peas curry | 19g | 20.0 | 1g | -709 kcal, less protein |
| White peas curry | 421g | 623.0 | 19.8g | -106 kcal, less protein |
| Mushroom curry | 485g | 281.0 | 11.3g | -448 kcal, less protein |
| Pumpkin in Coconut Curry | 479g | 366.0 | 6.5g | -363 kcal, less protein |
| Spinach curry | 240g | 265.0 | 7g | -464 kcal, less protein |