How many calories are in White peas curry?
White peas curry contains 623 calories per serving (31% of the 2,000 kcal daily value), with 35.4g fat, 61.5g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White peas curry
Nutritional value of White peas curry per 100 grams
What's inside White peas curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white peas (cooked) | 300g | 80 kcal | 5.5g | 0.8g | 13.5g |
| vegetable oil (for cooking) | 30g | 900 kcal | 0g | 100g | 2g |
| onion (chopped) | 40g | 100 kcal | 2.5g | 1g | 22.5g |
| tomato (puree or chopped) | 20g | 90 kcal | 4g | 1g | 20g |
| coconut milk (light) or yogurt (combined estimate) | 10g | 250 kcal | 6g | 16g | 15g |
| ginger-garlic paste (estimate) | 6g | 266.7 kcal | 6.7g | 3.3g | 58.3g |
| spices (turmeric, cumin, coriander) and salt | 5g | 240 kcal | 6g | 12g | 40g |
| fresh cilantro (garnish) | 10g | 20 kcal | 2g | 0g | 4g |
Where do the calories in White peas curry come from
How White peas curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 623 kcal | 31% |
| Protein | 19.8g | 40% |
| Fat | 35.4g | 54% |
| Carbs | 61.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White peas curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White peas curry
How many calories are in White peas curry?
A full serving of White peas curry contains approximately 623 kcal. The total serving weighs about 421g. Per 100 grams, that works out to 148 kcal.
Is White peas curry good for weight loss?
White peas curry has a low calorie density at 148 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in White peas curry?
A serving of White peas curry provides about 19.8g of protein from a total serving weight of 421g. That is 4.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track White peas curry calories?
The easiest way to track White peas curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White peas curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| White peas curry | 463g | 729.0 | 25.4g | +106 kcal, more protein |
| Mushroom peas curry | 19g | 20.0 | 1g | -603 kcal, less protein |
| Mushroom Peas Curry | 51g | 55.0 | 2g | -568 kcal, less protein |
| Mushroom curry | 485g | 281.0 | 11.3g | -342 kcal, less protein |
| Brinjal curry | 49g | 30.0 | 0g | -593 kcal, less protein |