How many calories are in Brinjal curry?
Brinjal curry contains 30 calories per serving (2% of the 2,000 kcal daily value), with 0g fat, 3g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brinjal curry
Nutritional value of Brinjal curry per 100 grams
What's inside Brinjal curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggplant (aubergine) | 28g | 28.6 kcal | 0g | 0g | 10.7g |
| vegetable oil (cooking oil) | 3g | 333.3 kcal | 0g | 0g | 0g |
| onion, cooked | 10g | 30 kcal | 0g | 0g | 0g |
| tomato, cooked | 8g | 37.5 kcal | 0g | 0g | 0g |
| coconut milk (light) or yogurt substitute (sauce) | 0g | 0 kcal | 0g | 0g | 0g |
| spice mix (onion/garlic/turmeric/coriander/cumin/chili) | 0g | 0 kcal | 0g | 0g | 0g |
| salt | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Brinjal curry come from
How Brinjal curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brinjal curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brinjal curry
How many calories are in Brinjal curry?
A full serving of Brinjal curry contains approximately 30 kcal. The total serving weighs about 49g. Per 100 grams, that works out to 61.2 kcal.
Is Brinjal curry good for weight loss?
Brinjal curry has a low calorie density at 61.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Brinjal curry?
A serving of Brinjal curry provides about 0g of protein from a total serving weight of 49g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Brinjal curry calories?
The easiest way to track Brinjal curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brinjal curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach curry | 240g | 265.0 | 7g | +235 kcal, more protein |
| Mushroom curry | 485g | 281.0 | 11.3g | +251 kcal, more protein |
| White peas curry | 421g | 623.0 | 19.8g | +593 kcal, more protein |
| Mushroom peas curry | 19g | 20.0 | 1g | -10 kcal, more protein |
| White peas curry | 463g | 729.0 | 25.4g | +699 kcal, more protein |