How many calories are in Eggs with Bread and Cheese?
Eggs with Bread and Cheese contains 550 calories per serving (28% of the 2,000 kcal daily value), with 26.2g fat, 51.5g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Bread and Cheese
Nutritional value of Eggs with Bread and Cheese per 100 grams
What's inside Eggs with Bread and Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 150g | 150 kcal | 10g | 12g | 1g |
| white bread roll | 100g | 265 kcal | 9g | 3.2g | 49g |
| soft white cheese (like ricotta or cottage cheese) | 30g | 200 kcal | 13.3g | 16.7g | 3.3g |
Where do the calories in Eggs with Bread and Cheese come from
How Eggs with Bread and Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 28g | 56% |
| Fat | 26.2g | 40% |
| Carbs | 51.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Bread and Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Bread and Cheese
How many calories are in Eggs with Bread and Cheese?
A full serving of Eggs with Bread and Cheese contains approximately 550 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 196.4 kcal.
Is Eggs with Bread and Cheese good for weight loss?
Eggs with Bread and Cheese has a moderate calorie density at 196.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Bread and Cheese?
A serving of Eggs with Bread and Cheese provides about 28g of protein from a total serving weight of 280g. That is 10g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Bread and Cheese calories?
The easiest way to track Eggs with Bread and Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Bread and Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast Sandwich | 190g | 390.0 | 18g | -160 kcal, less protein |
| Egg Toast | 100g | 197.0 | 9.5g | -353 kcal, less protein |
| Scrambled Eggs with Bread | 220g | 330.0 | 18g | -220 kcal, less protein |
| Eggs with Cheese and Bread | 200g | 440.0 | 27g | -110 kcal, less protein |
| Oat Bread Egg Roll | 100g | 230.0 | 12g | -320 kcal, less protein |