How many calories are in Vegetable Omelette?
Vegetable Omelette contains 180 calories per serving (9% of the 2,000 kcal daily value), with 13g fat, 4g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Omelette
Nutritional value of Vegetable Omelette per 100 grams
What's inside Vegetable Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg omelette with vegetables | 120g | 150 kcal | 10.8g | 10.8g | 3.3g |
Where do the calories in Vegetable Omelette come from
How Vegetable Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Omelette
How many calories are in Vegetable Omelette?
A full serving of Vegetable Omelette contains approximately 180 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 150 kcal.
Is Vegetable Omelette good for weight loss?
Vegetable Omelette has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Omelette?
A serving of Vegetable Omelette provides about 13g of protein from a total serving weight of 120g. That is 10.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Omelette calories?
The easiest way to track Vegetable Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Omelette | 120g | 180.0 | 12g | +0 kcal, less protein |
| Vegetable Omelette | 120g | 220.0 | 12g | +40 kcal, less protein |
| Egg Omelette with Veggies | 120g | 154.0 | 12g | -26 kcal, less protein |
| Egg Omelette with Toast | 120g | 168.0 | 12g | -12 kcal, less protein |
| Vegetable Omelette with Salad | 200g | 203.0 | 14g | +23 kcal, more protein |