How many calories are in Vegetable Omelette with Salad?
Vegetable Omelette with Salad contains 203 calories per serving (10% of the 2,000 kcal daily value), with 14g fat, 8g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Omelette with Salad
Nutritional value of Vegetable Omelette with Salad per 100 grams
What's inside Vegetable Omelette with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg omelette with vegetables | 150g | 130 kcal | 8.7g | 9.3g | 4g |
| lettuce and leafy greens | 50g | 16 kcal | 2g | 0g | 4g |
Where do the calories in Vegetable Omelette with Salad come from
How Vegetable Omelette with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Omelette with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Omelette with Salad
How many calories are in Vegetable Omelette with Salad?
A full serving of Vegetable Omelette with Salad contains approximately 203 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 101.5 kcal.
Is Vegetable Omelette with Salad good for weight loss?
Vegetable Omelette with Salad has a low calorie density at 101.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Omelette with Salad?
A serving of Vegetable Omelette with Salad provides about 14g of protein from a total serving weight of 200g. That is 7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Omelette with Salad calories?
The easiest way to track Vegetable Omelette with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Omelette with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Omelette | 120g | 180.0 | 12g | -23 kcal, less protein |
| Vegetable Omelette | 120g | 180.0 | 13g | -23 kcal, less protein |
| Vegetable Omelette | 120g | 220.0 | 12g | +17 kcal, less protein |
| Egg Omelette with Veggies | 120g | 154.0 | 12g | -49 kcal, less protein |
| Egg Omelette with Toast | 120g | 168.0 | 12g | -35 kcal, less protein |