How many calories are in Egg Omelette with Toast?
Egg Omelette with Toast contains 168 calories per serving (8% of the 2,000 kcal daily value), with 12g fat, 2.4g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Omelette with Toast
Nutritional value of Egg Omelette with Toast per 100 grams
What's inside Egg Omelette with Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg omelette with vegetables | 120g | 140 kcal | 10g | 10g | 2g |
Where do the calories in Egg Omelette with Toast come from
How Egg Omelette with Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Carbs | 2.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelette with Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelette with Toast
How many calories are in Egg Omelette with Toast?
A full serving of Egg Omelette with Toast contains approximately 168 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 140 kcal.
Is Egg Omelette with Toast good for weight loss?
Egg Omelette with Toast has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Omelette with Toast?
A serving of Egg Omelette with Toast provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelette with Toast calories?
The easiest way to track Egg Omelette with Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelette with Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette and juice | 120g | 180.0 | 12g | +12 kcal, same protein |
| Egg Omelette with Veggies | 120g | 154.0 | 12g | -14 kcal, same protein |
| Vegetable Omelette | 120g | 180.0 | 12g | +12 kcal, same protein |
| Vegetable Omelette | 120g | 180.0 | 13g | +12 kcal, more protein |
| Vegetable Omelette | 120g | 220.0 | 12g | +52 kcal, same protein |