How many calories are in Egg Omelette with Veggies?
Egg Omelette with Veggies contains 154 calories per serving (8% of the 2,000 kcal daily value), with 11g fat, 1.1g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Omelette with Veggies
Nutritional value of Egg Omelette with Veggies per 100 grams
What's inside Egg Omelette with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg omelette with vegetables | 120g | 128.3 kcal | 10g | 9.2g | 0.9g |
Where do the calories in Egg Omelette with Veggies come from
How Egg Omelette with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 12g | 24% |
| Fat | 11g | 17% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelette with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelette with Veggies
How many calories are in Egg Omelette with Veggies?
A full serving of Egg Omelette with Veggies contains approximately 154 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 128.3 kcal.
Is Egg Omelette with Veggies good for weight loss?
Egg Omelette with Veggies has a low calorie density at 128.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Omelette with Veggies?
A serving of Egg Omelette with Veggies provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelette with Veggies calories?
The easiest way to track Egg Omelette with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelette with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Omelette | 120g | 180.0 | 12g | +26 kcal, same protein |
| Vegetable Omelette | 120g | 180.0 | 13g | +26 kcal, more protein |
| Vegetable Omelette | 120g | 220.0 | 12g | +66 kcal, same protein |
| Egg Omelette with Toast | 120g | 168.0 | 12g | +14 kcal, same protein |
| Vegetable Omelette with Salad | 200g | 203.0 | 14g | +49 kcal, more protein |