How many calories are in Cinnabons and tea?
Cinnabons and tea contains 480 calories per serving (24% of the 2,000 kcal daily value), with 18g fat, 66g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cinnabons and tea
Nutritional value of Cinnabons and tea per 100 grams
What's inside Cinnabons and tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cinnabon cinnamon roll | 140g | 342.9 kcal | 4.3g | 12.9g | 47.1g |
Where do the calories in Cinnabons and tea come from
How Cinnabons and tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cinnabons and tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cinnabons and tea
How many calories are in Cinnabons and tea?
A full serving of Cinnabons and tea contains approximately 480 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 342.9 kcal.
Is Cinnabons and tea good for weight loss?
Cinnabons and tea has a high calorie density at 342.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cinnabons and tea?
A serving of Cinnabons and tea provides about 6g of protein from a total serving weight of 140g. That is 4.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Cinnabons and tea calories?
The easiest way to track Cinnabons and tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cinnabons and tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cinnabons and tea with milk | 140g | 880.0 | 12g | +400 kcal, more protein |
| Cinnabon Roll | 160g | 592.0 | 8.8g | +112 kcal, more protein |
| Cinnamon Roll | 90g | 320.0 | 5g | -160 kcal, less protein |
| Cinnamon rolls and puto | 140g | 480.0 | 6g | +0 kcal, same protein |
| Cinnamon Roll | 60g | 240.0 | 4g | -240 kcal, less protein |