How many calories are in Cinnabon Roll?
Cinnabon Roll contains 592 calories per serving (30% of the 2,000 kcal daily value), with 25g fat, 83g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cinnabon Roll
Nutritional value of Cinnabon Roll per 100 grams
What's inside Cinnabon Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cinnabon Cinnamon Roll | 160g | 370 kcal | 5.5g | 15.6g | 51.9g |
Where do the calories in Cinnabon Roll come from
How Cinnabon Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 592 kcal | 30% |
| Protein | 8.8g | 18% |
| Fat | 25g | 38% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cinnabon Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cinnabon Roll
How many calories are in Cinnabon Roll?
A full serving of Cinnabon Roll contains approximately 592 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 370 kcal.
Is Cinnabon Roll good for weight loss?
Cinnabon Roll has a high calorie density at 370 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cinnabon Roll?
A serving of Cinnabon Roll provides about 8.8g of protein from a total serving weight of 160g. That is 5.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Cinnabon Roll calories?
The easiest way to track Cinnabon Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cinnabon Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cinnabons and tea | 140g | 480.0 | 6g | -112 kcal, less protein |
| Cinnabons and tea with milk | 140g | 880.0 | 12g | +288 kcal, more protein |
| Cinnabon snack | 520g | 0.0 | 0g | -592 kcal, less protein |
| Cinnamon Roll | 160g | 620.0 | 8g | +28 kcal, less protein |
| Cinnamon rolls and puto | 140g | 480.0 | 6g | -112 kcal, less protein |