How many calories are in Eggs with chapati and cucumber?
Eggs with chapati and cucumber contains 258 calories per serving (13% of the 2,000 kcal daily value), with 9.5g fat, 33g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with chapati and cucumber
Nutritional value of Eggs with chapati and cucumber per 100 grams
What's inside Eggs with chapati and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with onions | 100g | 143 kcal | 10g | 9g | 10g |
| chapati (whole wheat flatbread) | 40g | 275 kcal | 8.8g | 1.3g | 55g |
| cucumber slices | 30g | 16.7 kcal | 1g | 0g | 3.3g |
Where do the calories in Eggs with chapati and cucumber come from
How Eggs with chapati and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 13.8g | 28% |
| Fat | 9.5g | 15% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with chapati and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with chapati and cucumber
How many calories are in Eggs with chapati and cucumber?
A full serving of Eggs with chapati and cucumber contains approximately 258 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 151.8 kcal.
Is Eggs with chapati and cucumber good for weight loss?
Eggs with chapati and cucumber has a moderate calorie density at 151.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with chapati and cucumber?
A serving of Eggs with chapati and cucumber provides about 13.8g of protein from a total serving weight of 170g. That is 8.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with chapati and cucumber calories?
The easiest way to track Eggs with chapati and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with chapati and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with chapati and sides | 180g | 295.0 | 12.5g | +37 kcal, less protein |
| Egg and Chapati | 110g | 232.0 | 11.8g | -26 kcal, less protein |
| Indian Thali Snack | 160g | 320.0 | 6.6g | +62 kcal, less protein |
| Chicken Curry with Chapati | 290g | 557.0 | 29.3g | +299 kcal, more protein |
| Scrambled eggs with chapati and cucumber | 430g | 471.0 | 21.7g | +213 kcal, more protein |