How many calories are in Scrambled eggs with chapati and cucumber?
Scrambled eggs with chapati and cucumber contains 471 calories per serving (24% of the 2,000 kcal daily value), with 19.1g fat, 53.6g carbs, and 21.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled eggs with chapati and cucumber
Nutritional value of Scrambled eggs with chapati and cucumber per 100 grams
What's inside Scrambled eggs with chapati and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati | 150g | 130 kcal | 4g | 0.7g | 26.7g |
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| scrambled eggs with tomato and spices | 180g | 144.4 kcal | 8.3g | 10g | 5.6g |
Where do the calories in Scrambled eggs with chapati and cucumber come from
How Scrambled eggs with chapati and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471 kcal | 24% |
| Protein | 21.7g | 43% |
| Fat | 19.1g | 29% |
| Carbs | 53.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled eggs with chapati and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled eggs with chapati and cucumber
How many calories are in Scrambled eggs with chapati and cucumber?
A full serving of Scrambled eggs with chapati and cucumber contains approximately 471 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 109.5 kcal.
Is Scrambled eggs with chapati and cucumber good for weight loss?
Scrambled eggs with chapati and cucumber has a low calorie density at 109.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled eggs with chapati and cucumber?
A serving of Scrambled eggs with chapati and cucumber provides about 21.7g of protein from a total serving weight of 430g. That is 5g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled eggs with chapati and cucumber calories?
The easiest way to track Scrambled eggs with chapati and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled eggs with chapati and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati & Eggs | 520g | 506.0 | 28g | +35 kcal, more protein |
| Chapati with scrambled eggs | 180g | 370.0 | 18g | -101 kcal, less protein |
| Eggs with chapati and cucumber | 170g | 258.0 | 13.8g | -213 kcal, less protein |
| Eggs with tomato and salad | 300g | 174.0 | 11.4g | -297 kcal, less protein |
| Scrambled Eggs Plate | 400g | 493.0 | 27.5g | +22 kcal, more protein |