How many calories are in Egg with chapati and sides?
Egg with chapati and sides contains 295 calories per serving (15% of the 2,000 kcal daily value), with 10g fat, 41g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with chapati and sides
Nutritional value of Egg with chapati and sides per 100 grams
What's inside Egg with chapati and sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 5g | 50g |
| cucumber slices | 40g | 50 kcal | 2.5g | 0g | 10g |
| spicy pickled vegetables | 30g | 83.3 kcal | 1.7g | 0g | 20g |
Where do the calories in Egg with chapati and sides come from
How Egg with chapati and sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 12.5g | 25% |
| Fat | 10g | 15% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with chapati and sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with chapati and sides
How many calories are in Egg with chapati and sides?
A full serving of Egg with chapati and sides contains approximately 295 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 163.9 kcal.
Is Egg with chapati and sides good for weight loss?
Egg with chapati and sides has a moderate calorie density at 163.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg with chapati and sides?
A serving of Egg with chapati and sides provides about 12.5g of protein from a total serving weight of 180g. That is 6.9g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Egg with chapati and sides calories?
The easiest way to track Egg with chapati and sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with chapati and sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with chapati and cucumber | 170g | 258.0 | 13.8g | -37 kcal, more protein |
| Vegetarian Plate | 230g | 252.0 | 7.6g | -43 kcal, less protein |
| Egg and Chapati | 110g | 232.0 | 11.8g | -63 kcal, less protein |
| Chapati with fried egg and pickle | 200g | 440.0 | 15g | +145 kcal, more protein |
| Indian Thali Snack | 160g | 320.0 | 6.6g | +25 kcal, less protein |