How many calories are in Chicken sandwich?
Chicken sandwich contains 470 calories per serving (24% of the 2,000 kcal daily value), with 19.6g fat, 28.5g carbs, and 42.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken sandwich
Nutritional value of Chicken sandwich per 100 grams
What's inside Chicken sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread with oat grains | 60g | 250 kcal | 10g | 3.3g | 45g |
| grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| lettuce | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
| mayonnaise | 10g | 700 kcal | 1g | 70g | 1g |
| cheddar cheese slice | 20g | 400 kcal | 25g | 35g | 2g |
Where do the calories in Chicken sandwich come from
How Chicken sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 42.6g | 85% |
| Fat | 19.6g | 30% |
| Carbs | 28.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken sandwich
How many calories are in Chicken sandwich?
A full serving of Chicken sandwich contains approximately 470 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 213.6 kcal.
Is Chicken sandwich good for weight loss?
Chicken sandwich has a moderate calorie density at 213.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken sandwich?
A serving of Chicken sandwich provides about 42.6g of protein from a total serving weight of 220g. That is 19.4g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Chicken sandwich calories?
The easiest way to track Chicken sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Sandwich | 190g | 428.0 | 43g | -42 kcal, more protein |
| Chicken sandwich | 255g | 490.0 | 43.3g | +20 kcal, more protein |
| Grilled chicken with brown bread | 513g | 981.9 | 121g | +511 kcal, more protein |
| Chicken Sandwich | 160g | 284.0 | 18.6g | -186 kcal, less protein |
| Starbucks chicken sandwich | 110g | 230.0 | 30g | -240 kcal, less protein |