How many calories are in Starbucks chicken sandwich?
Starbucks chicken sandwich contains 230 calories per serving (12% of the 2,000 kcal daily value), with 4.5g fat, 20g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Starbucks chicken sandwich
Nutritional value of Starbucks chicken sandwich per 100 grams
What's inside Starbucks chicken sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread slice | 40g | 275 kcal | 10g | 3.8g | 50g |
| cooked chicken breast | 70g | 171.4 kcal | 37.1g | 4.3g | 0g |
Where do the calories in Starbucks chicken sandwich come from
How Starbucks chicken sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 30g | 60% |
| Fat | 4.5g | 7% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Starbucks chicken sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Starbucks chicken sandwich
How many calories are in Starbucks chicken sandwich?
A full serving of Starbucks chicken sandwich contains approximately 230 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 209.1 kcal.
Is Starbucks chicken sandwich good for weight loss?
Starbucks chicken sandwich has a moderate calorie density at 209.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Starbucks chicken sandwich?
A serving of Starbucks chicken sandwich provides about 30g of protein from a total serving weight of 110g. That is 27.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Starbucks chicken sandwich calories?
The easiest way to track Starbucks chicken sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Starbucks chicken sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken with brown bread | 513g | 981.9 | 121g | +751 kcal, more protein |
| Brown bread slice | 30g | 75.0 | 3g | -155 kcal, less protein |
| Tuna sandwich slice | 30g | 75.0 | 3g | -155 kcal, less protein |
| Chicken sandwich | 220g | 470.0 | 42.6g | +240 kcal, more protein |
| Eggs and Bread | 130g | 143.0 | 12.6g | -87 kcal, less protein |