How many calories are in Kaju Katli?
Kaju Katli contains 80 calories per serving (4% of the 2,000 kcal daily value), with 4g fat, 10g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kaju Katli
Nutritional value of Kaju Katli per 100 grams
What's inside Kaju Katli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kaju Katli (Cashew Burfi) | 20g | 400 kcal | 10g | 20g | 50g |
Where do the calories in Kaju Katli come from
How Kaju Katli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kaju Katli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kaju Katli
How many calories are in Kaju Katli?
A full serving of Kaju Katli contains approximately 80 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 400 kcal.
Is Kaju Katli good for weight loss?
Kaju Katli has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Kaju Katli?
A serving of Kaju Katli provides about 2g of protein from a total serving weight of 20g. That is 10g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Kaju Katli calories?
The easiest way to track Kaju Katli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kaju Katli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kaju Katli | 30g | 120.0 | 3g | +40 kcal, more protein |
| Kaju Katli Sweet | 15g | 80.0 | 1.5g | +0 kcal, less protein |
| Kaju Katli | 150g | 600.0 | 10g | +520 kcal, more protein |
| Kaju Katli | 50g | 230.0 | 5g | +150 kcal, more protein |
| Kaju Katli | 78g | 328.0 | 9g | +248 kcal, more protein |