How many calories are in Kaju Katli?
Kaju Katli contains 328 calories per serving (16% of the 2,000 kcal daily value), with 11g fat, 50g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kaju Katli
Nutritional value of Kaju Katli per 100 grams
What's inside Kaju Katli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kaju katli | 78g | 420.5 kcal | 11.5g | 14.1g | 64.1g |
Where do the calories in Kaju Katli come from
How Kaju Katli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kaju Katli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kaju Katli
How many calories are in Kaju Katli?
A full serving of Kaju Katli contains approximately 328 kcal. The total serving weighs about 78g. Per 100 grams, that works out to 420.5 kcal.
Is Kaju Katli good for weight loss?
Kaju Katli has a high calorie density at 420.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Kaju Katli?
A serving of Kaju Katli provides about 9g of protein from a total serving weight of 78g. That is 11.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Kaju Katli calories?
The easiest way to track Kaju Katli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kaju Katli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kaju Katli | 50g | 230.0 | 5g | -98 kcal, less protein |
| Kaju Katli | 100g | 450.0 | 10g | +122 kcal, more protein |
| Kaju Katli | 50g | 210.0 | 5g | -118 kcal, less protein |
| Kaju Katli Sweet | 15g | 80.0 | 1.5g | -248 kcal, less protein |
| Kaju Katli | 20g | 80.0 | 2g | -248 kcal, less protein |