How many calories are in Kaju Katli?
Kaju Katli contains 230 calories per serving (12% of the 2,000 kcal daily value), with 12g fat, 25g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kaju Katli
Nutritional value of Kaju Katli per 100 grams
What's inside Kaju Katli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kaju katli | 50g | 460 kcal | 10g | 24g | 50g |
Where do the calories in Kaju Katli come from
How Kaju Katli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kaju Katli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kaju Katli
How many calories are in Kaju Katli?
A full serving of Kaju Katli contains approximately 230 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 460 kcal.
Is Kaju Katli good for weight loss?
Kaju Katli has a high calorie density at 460 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Kaju Katli?
A serving of Kaju Katli provides about 5g of protein from a total serving weight of 50g. That is 10g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Kaju Katli calories?
The easiest way to track Kaju Katli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kaju Katli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kaju Katli | 78g | 328.0 | 9g | +98 kcal, more protein |
| Kaju Katli | 100g | 450.0 | 10g | +220 kcal, more protein |
| Kaju Katli | 50g | 210.0 | 5g | -20 kcal, same protein |
| Kaju Katli Sweet | 15g | 80.0 | 1.5g | -150 kcal, less protein |
| Kaju Katli | 20g | 80.0 | 2g | -150 kcal, less protein |