How many calories are in Beef Salad Boxes?
Beef Salad Boxes contains 453 calories per serving (23% of the 2,000 kcal daily value), with 26.4g fat, 28g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Salad Boxes
Nutritional value of Beef Salad Boxes per 100 grams
What's inside Beef Salad Boxes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef strips | 120g | 201.7 kcal | 16.7g | 15g | 0g |
| green peas | 50g | 80 kcal | 6g | 0.4g | 14g |
| corn kernels | 50g | 80 kcal | 4g | 0.4g | 20g |
| carrot shredded | 40g | 40 kcal | 1g | 0g | 7.5g |
| sprouts (radish or sunflower) | 40g | 25 kcal | 2.5g | 0g | 5g |
| bell pepper strips (red and yellow) | 30g | 33.3 kcal | 1g | 0g | 6.7g |
| lettuce leaves | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| creamy dressing (likely mustard or thousand island) | 50g | 180 kcal | 2g | 16g | 6g |
Where do the calories in Beef Salad Boxes come from
How Beef Salad Boxes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 453 kcal | 23% |
| Protein | 28g | 56% |
| Fat | 26.4g | 41% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Salad Boxes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Salad Boxes
How many calories are in Beef Salad Boxes?
A full serving of Beef Salad Boxes contains approximately 453 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 110.5 kcal.
Is Beef Salad Boxes good for weight loss?
Beef Salad Boxes has a low calorie density at 110.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Salad Boxes?
A serving of Beef Salad Boxes provides about 28g of protein from a total serving weight of 410g. That is 6.8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Beef Salad Boxes calories?
The easiest way to track Beef Salad Boxes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Salad Boxes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed salad bowl | 630g | 712.0 | 27.7g | +259 kcal, less protein |
| Creamy Veggie Salad | 220g | 159.0 | 5.8g | -294 kcal, less protein |
| Mixed salad with creamy dressing | 160g | 153.0 | 2.9g | -300 kcal, less protein |
| Grilled meat with salad | 250g | 365.0 | 21.8g | -88 kcal, less protein |
| Mixed Green Salad | 105g | 37.0 | 1.5g | -416 kcal, less protein |