How many calories are in Mixed salad with creamy dressing?
Mixed salad with creamy dressing contains 153 calories per serving (8% of the 2,000 kcal daily value), with 10.5g fat, 14.5g carbs, and 2.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed salad with creamy dressing
Nutritional value of Mixed salad with creamy dressing per 100 grams
What's inside Mixed salad with creamy dressing
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| romaine lettuce | 40g | 17.5 kcal | 1.5g | 0.3g | 3.8g |
| carrot strips | 20g | 40 kcal | 1g | 0.5g | 10g |
| cucumber slices | 30g | 16.7 kcal | 1g | 0.3g | 3.3g |
| corn kernels | 15g | 120 kcal | 3.3g | 1.3g | 26.7g |
| black olives | 15g | 233.3 kcal | 2g | 20g | 20g |
| creamy salad dressing (thousand island or similar) | 40g | 200 kcal | 2.5g | 17.5g | 7.5g |
Where do the calories in Mixed salad with creamy dressing come from
How Mixed salad with creamy dressing fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 2.9g | 6% |
| Fat | 10.5g | 16% |
| Carbs | 14.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed salad with creamy dressing
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed salad with creamy dressing
How many calories are in Mixed salad with creamy dressing?
A full serving of Mixed salad with creamy dressing contains approximately 153 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 95.6 kcal.
Is Mixed salad with creamy dressing good for weight loss?
Mixed salad with creamy dressing has a low calorie density at 95.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed salad with creamy dressing?
A serving of Mixed salad with creamy dressing provides about 2.9g of protein from a total serving weight of 160g. That is 1.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Mixed salad with creamy dressing calories?
The easiest way to track Mixed salad with creamy dressing is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed salad with creamy dressing compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed vegetable salad | 245g | 465.0 | 14.8g | +312 kcal, more protein |
| Quinoa corn salad | 343g | 342.9 | 8.4g | +189 kcal, more protein |
| Chicken veggie salad | 405g | 287.0 | 18.6g | +134 kcal, more protein |
| Tuna Rice Salad | 370g | 505.0 | 20.7g | +352 kcal, more protein |
| Mixed Salad | 150g | 133.0 | 3.1g | -20 kcal, more protein |