How many calories are in Vanilla Chocolate Yogurt?
Vanilla Chocolate Yogurt contains 170 calories per serving (9% of the 2,000 kcal daily value), with 6.3g fat, 23.4g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vanilla Chocolate Yogurt
Nutritional value of Vanilla Chocolate Yogurt per 100 grams
What's inside Vanilla Chocolate Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milbona Split Pot Vanilla Yogurt with Chocolate Balls | 124g | 137.1 kcal | 3.5g | 5.1g | 18.9g |
Where do the calories in Vanilla Chocolate Yogurt come from
How Vanilla Chocolate Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 4.3g | 9% |
| Fat | 6.3g | 10% |
| Carbs | 23.4g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vanilla Chocolate Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vanilla Chocolate Yogurt
How many calories are in Vanilla Chocolate Yogurt?
A full serving of Vanilla Chocolate Yogurt contains approximately 170 kcal. The total serving weighs about 124g. Per 100 grams, that works out to 137.1 kcal.
Is Vanilla Chocolate Yogurt good for weight loss?
Vanilla Chocolate Yogurt has a low calorie density at 137.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vanilla Chocolate Yogurt?
A serving of Vanilla Chocolate Yogurt provides about 4.3g of protein from a total serving weight of 124g. That is 3.5g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Vanilla Chocolate Yogurt calories?
The easiest way to track Vanilla Chocolate Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vanilla Chocolate Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cherry Greek Yogurt | 150g | 186.0 | 4.2g | +16 kcal, less protein |
| Greek Style Yogurt | 150g | 186.0 | 5g | +16 kcal, more protein |
| Greek Style Yogurt | 25g | 30.0 | 1g | -140 kcal, less protein |
| Blueberry Skyr | 500g | 315.0 | 44g | +145 kcal, more protein |
| High Protein Cottage Cheese | 250g | 202.5 | 31.3g | +32 kcal, more protein |