How many calories are in Cherry Greek Yogurt?
Cherry Greek Yogurt contains 186 calories per serving (9% of the 2,000 kcal daily value), with 9.5g fat, 21g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cherry Greek Yogurt
Nutritional value of Cherry Greek Yogurt per 100 grams
What's inside Cherry Greek Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milbona Greek Style Cherry Yogurt | 150g | 124 kcal | 2.8g | 6.3g | 14g |
Where do the calories in Cherry Greek Yogurt come from
How Cherry Greek Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 4.2g | 8% |
| Fat | 9.5g | 15% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cherry Greek Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cherry Greek Yogurt
How many calories are in Cherry Greek Yogurt?
A full serving of Cherry Greek Yogurt contains approximately 186 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 124 kcal.
Is Cherry Greek Yogurt good for weight loss?
Cherry Greek Yogurt has a low calorie density at 124 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cherry Greek Yogurt?
A serving of Cherry Greek Yogurt provides about 4.2g of protein from a total serving weight of 150g. That is 2.8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Cherry Greek Yogurt calories?
The easiest way to track Cherry Greek Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cherry Greek Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek Style Yogurt | 150g | 186.0 | 5g | +0 kcal, more protein |
| Greek Style Yogurt | 25g | 30.0 | 1g | -156 kcal, less protein |
| Vanilla Chocolate Yogurt | 124g | 170.0 | 4.3g | -16 kcal, more protein |
| Blueberry Skyr | 500g | 315.0 | 44g | +129 kcal, more protein |
| High Protein Cottage Cheese | 250g | 202.5 | 31.3g | +16 kcal, more protein |