How many calories are in Blueberry Skyr?
Blueberry Skyr contains 315 calories per serving (16% of the 2,000 kcal daily value), with 1g fat, 20g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Blueberry Skyr
Nutritional value of Blueberry Skyr per 100 grams
What's inside Blueberry Skyr
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milbona Blueberry Skyr | 500g | 63 kcal | 8.8g | 0.2g | 4g |
Where do the calories in Blueberry Skyr come from
How Blueberry Skyr fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 44g | 88% |
| Fat | 1g | 2% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Blueberry Skyr
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Blueberry Skyr
How many calories are in Blueberry Skyr?
A full serving of Blueberry Skyr contains approximately 315 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 63 kcal.
Is Blueberry Skyr good for weight loss?
Blueberry Skyr has a low calorie density at 63 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Blueberry Skyr?
A serving of Blueberry Skyr provides about 44g of protein from a total serving weight of 500g. That is 8.8g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Blueberry Skyr calories?
The easiest way to track Blueberry Skyr is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Blueberry Skyr compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cherry Greek Yogurt | 150g | 186.0 | 4.2g | -129 kcal, less protein |
| Greek Style Yogurt | 150g | 186.0 | 5g | -129 kcal, less protein |
| Greek Style Yogurt | 25g | 30.0 | 1g | -285 kcal, less protein |
| Blueberry Greek Yogurt | 150g | 130.0 | 12g | -185 kcal, less protein |
| Vanilla Chocolate Yogurt | 124g | 170.0 | 4.3g | -145 kcal, less protein |