How many calories are in Chapati with Sabzi?
Chapati with Sabzi contains 310 calories per serving (16% of the 2,000 kcal daily value), with 8g fat, 50g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Sabzi
Nutritional value of Chapati with Sabzi per 100 grams
What's inside Chapati with Sabzi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati | 60g | 316.7 kcal | 8.3g | 5g | 58.3g |
| sabzi (vegetable curry) | 150g | 80 kcal | 2.7g | 3.3g | 10g |
Where do the calories in Chapati with Sabzi come from
How Chapati with Sabzi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Sabzi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Sabzi
How many calories are in Chapati with Sabzi?
A full serving of Chapati with Sabzi contains approximately 310 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 147.6 kcal.
Is Chapati with Sabzi good for weight loss?
Chapati with Sabzi has a low calorie density at 147.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with Sabzi?
A serving of Chapati with Sabzi provides about 9g of protein from a total serving weight of 210g. That is 4.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Sabzi calories?
The easiest way to track Chapati with Sabzi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Sabzi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati Sabji Daal Rice | 460g | 625.0 | 21g | +315 kcal, more protein |
| Chapati and Bhaji | 270g | 440.0 | 12g | +130 kcal, more protein |
| Chapati and Bhaji | 270g | 440.0 | 12g | +130 kcal, more protein |
| Chapati and Bhaji | 270g | 440.0 | 12g | +130 kcal, more protein |
| Potato Sabji and Chapati | 440g | 720.0 | 24g | +410 kcal, more protein |