How many calories are in Chapati Sabji Daal Rice?
Chapati Sabji Daal Rice contains 625 calories per serving (31% of the 2,000 kcal daily value), with 10.5g fat, 113g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati Sabji Daal Rice
Nutritional value of Chapati Sabji Daal Rice per 100 grams
What's inside Chapati Sabji Daal Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati | 60g | 316.7 kcal | 8.3g | 6.7g | 58.3g |
| sabji (vegetable curry) | 150g | 80 kcal | 2g | 3.3g | 10g |
| daal (lentil soup) | 100g | 120 kcal | 9g | 1g | 20g |
| rice (cooked) | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Chapati Sabji Daal Rice come from
How Chapati Sabji Daal Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 625 kcal | 31% |
| Protein | 21g | 42% |
| Fat | 10.5g | 16% |
| Carbs | 113g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati Sabji Daal Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati Sabji Daal Rice
How many calories are in Chapati Sabji Daal Rice?
A full serving of Chapati Sabji Daal Rice contains approximately 625 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 135.9 kcal.
Is Chapati Sabji Daal Rice good for weight loss?
Chapati Sabji Daal Rice has a low calorie density at 135.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati Sabji Daal Rice?
A serving of Chapati Sabji Daal Rice provides about 21g of protein from a total serving weight of 460g. That is 4.6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Chapati Sabji Daal Rice calories?
The easiest way to track Chapati Sabji Daal Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati Sabji Daal Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with rice, dal and paneer | 570g | 980.0 | 45g | +355 kcal, more protein |
| Indian Vegetarian Meal | 340g | 594.0 | 19.7g | -31 kcal, less protein |
| Chapati with dal and rice | 500g | 710.0 | 24g | +85 kcal, more protein |
| Indian Meal | 300g | 405.0 | 12.7g | -220 kcal, less protein |
| Chapati with Paneer Masala, Rice and Dal | 420g | 835.0 | 33.5g | +210 kcal, more protein |